This post is by way of an update on my experiment with The Fast Diet and a fitbit exercise tracker.
Fitbit first. I love it. The determination to get all of the lights lit up isn’t quite as obsessive as it was, but I still value it as a way of showing myself that I haven’t just sat and eaten. According to the fitbit I must have moved as well as eaten…
The Fast Diet isn’t such a success story. I struggled to organise myself sufficiently to do fast days. By that I mean, I would happily come down in the morning, eat breakfast and then realise that I was supposed to be fasting. So fasting would be postponed until the next day. The following day we would repeat the eating breakfast mistake, this time because it wasn’t my usual fast day and the cycle would be repeated. I actually went weeks threatening to have a fast day, but being too disorganise and dim to actually achieve it.
So we thought we would juice. We bought the juicer, the Reboot with Joe Cross Juice Diet book, three hundred pounds of assorted vegetables and went for it. When I say went for it, that isn’t entirely accurate. Actually it’s a complete fib.
The first morning we juiced for breakfast after having ginger slices and lemon in hot water instead of our usual cups of tea. Not too bad, this might be okay. Lunch was a green juice involving kale. Not so good. The sulphurous, cruciferous vegetables were a mainstay of the majority of the main meal shakes and were more than I could deal with. If this was the only way forward I was doomed. We have now sold the juicer.
Redemption came in the form of the gym at Sherborne Sports Centre. I have never been an enthusiastic exerciser, or even a reluctant exerciser to be honest. Then I had my epiphany and the eat less, move more, mantra became mine. This gym is excellent. The staff are knowledgable and helpful, the equipment is in superb condition and the other facilities are what one would expect from a sports centre adjoining a top public school.
I have begun to get a figure that I can be proud of. Lumps and bumps where they should be. A better posture which is pulling the sagging bits into line. The biggest pay off from this investment in me is confidence. Now I’m starting to believe I can do whatever I want to do. I just have to prove myself right.