Following my post Christmas Epiphany and my new excursion into the world of the fitbit I have been revolutionised. I am still struggling to understand how flashing lights on my wrist and a congratulatory buzz when I hit my chosen target, have managed to turn me from a slothful over-indulger to a manic wrist watcher, but it has. Now every afternoon I can be found frantically running on the spot as the latest sync to my iPhone has informed me I am still 2345 steps off my target and time is running out! By linking it with myfitnesspal you can use the myfitnesspal database to log what you eat and this in turn feeds the calories consumed to fitbit, easy.
My wife has for a long time been an advocate of the ‘eat less, move more’ school of thinking, which was diametrically opposite to my own; until now. Exercise evangelist as she is, my wife is also now getting a bizarre satisfaction out of beating the flasher on her wrist and smashing her targets. She regularly gets emails from fitbit, the company; i’m assuming; not the wristband, telling her she has exceeded her target by some absurd amount and she loves it.
Motivationally, this clever little bit of kit is a triumph.
So, fitbit was successfully providing the motivation for the ‘move more’ part of the equation and making it more palatable to this inveterate sloth, but I needed something to make the ‘eat less’ part a little more appealing. I had briefly flirted with the Fast Diet. By that I mean I had watched Michael Moseley’s Horizon documentary and downloaded the book and then promptly ignored it, but I was being sucked back in.
Since Christmas, everyone I have spoken to is on the Fast Diet and loving it. Weight was dropping off them and it was apparently very easy. Really? Easy weight loss?
In addition to the allure of losing weight and keeping it off there are a number of health benefits being attributed to Intermittent Fasting. These include reduction in blood glucose, reduction in a number of age-related risks such as cancer and switching on of countless repair genes.
I have chosen to eat my 600 calories the end of my fasting period, i.e. in the evening for dinner after having fasted from the previous evening meal. In the first two weeks I have lost 3 lbs per week. So far the fasting hasn’t been difficult, I haven’t become uncontrollably hungry and the sense of satisfaction as the weight gradually reduces is more than adequate compensation. Will I continue Intermittent Fasting? Definitely, and I will periodically report on my progress.
My stats are as follows:
Weight: 13st 6lb
BMI: 27.7 (overweight, but not obese)
Target Weight Loss: 2st 6lb this would give me a healthy BMI of 22.7